DASH DIET

DASH- stands for D- Dietary A-Approaches to S-Stop HHypertension DASH diet is a healthy eating plan to help prevent/treat hypertension or elevated blood pressure. It may also help lower cholesterol which is linked to heart disease- specifically aimed at reducing low density lipoproteins or LDL. As these (hypertension and high LDL cholesterol) are major risk factors for heart disease and stroke,…